Brian Herrington Journal

Brian Herrington

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Jenny's Serendipity Art Blog


As soon as we got down Nato Port from Atulayan Island, I saw these two adorable brothers playing with their toy banka (boat). I just had to take a picture. You can see the innocence and joy of  the two brothers showing off their prize toy.


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Mây và em.

Yêu Thương Tựa Không Khí

– Điệp Chi Linh –

Biên tập: Mây

Beta: Dương Viễn


Chương 42 – Đàm phán.

“Được rồi, hiện tại có thể nói. Tiêu Dật, cậu hôm nay tới đây là muốn mang Tiểu Khiêm nhà chúng tôi đi đúng không?” Diệp Kính Huy cố ý kéo dài âm cuối, lười biếng tựa vào ghế sô pha, cười cười nhìn về phía cậu bạn của mình.

Tiêu Dật trầm mặc một chút, cười cười nói: “Không sai, tôi vốn định thừa dịp anh hai cậu không có ở nhà mang Diệp Khiêm đi…”

“Dẫn nó đi đâu?” Diệp Kính Huy cắt lời hắn.

“Đi gặp Tang Du.” Tiêu Dật dừng một chút, “Cậu hẳn đã biết Tang Du trở về rồi, để tôi đưa Tiểu Khiêm tới gặp mẹ nó một lần đi. Tôi là cậu của Tiểu Khiêm, nhất định sẽ không làm…

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Tips For A Runner, How To Shed Pounds Fast

It is important to remember to have patience when starting a weight loss plan. Dirt Biking Games For Xbox 360 Ktm Dirt Bike Games Pounds do not come off overnight. However, the following article is going to give you information that will jump start the process. Remember, no matter how frustrating it may seem at times, do not give up until you reach your goal weight.

Keep at it. No matter how discouraged you get, keep in mind why you want to lose weight and how it will benefit you. This will help you stick with your weight loss plan. Sometimes you may just need to remind yourself the reason you want to lose weight. If you have really strong food cravings and you cannot suppress them you should try taking a nap or getting into the shower. These are good ideas because doing either of these things makes it physically impossible for you to eat at the time. That will give the craving enough time to pass.

Instead of eating three large meals a day, eat six small meals throughout the day when trying to lose weight. This keeps you from feeling hungry and helps you avoid large portions when you eat. This helps you eat less calories each day so you can reach your fitness goals. If you’re not seeing the numbers on your scale go down, bring out the tape measure. If you’re working out, you’re probably building muscle, and muscle weighs more than fat. You’ll get a more accurate look at your progress if you keep count of the inches you’re losing instead. Keep a log of your measurements, and track your progress regularly!

In conclusion, patience is a virtue when it comes to losing weight. As the saying goes, good things happen to those who wait. By using your patience and the information provided to you in the above article, you will gradually see that losing weight is a possibility after all. Never give up!